Training & classes
Find the training track that fits you
Whether you're new to movement or ready to level up, our coach-led classes and personal training at Small Town Fitness in Burnsville, NC give you a clear next step. Every program is beginner-friendly and capped at small group sizes so you get real attention on your form.
24/7
Anytime access for members
Functional Fitness
Cut through the hype and focus on what actually matters: building real-world strength with movements that translate to everyday life. Our functional fitness classes combine barbells, free weights, and functional movement patterns to build a rock-solid foundation of strength. Whether you’re training for a competition or to keep up with your kids, these coach-led sessions keep high-quality, smart training accessible and practical for everyone.
Contact instructor for class schedule
Personal Training
Get a program built specifically for you in our 1-on-1 personal training sessions. Pair with one of our certified personal trainers who will design a training plan for your body, fitness level, and future goals. When workouts are customized specifically for you, training becomes more efficient and results come faster. Receive immediate feedback on form from an expert to ensure safety and protect your joints and muscles. Our trainers will help you track your progress and keep you motivated, and regularly scheduled sessions will help you stay consistent in your exercise routine. Let’s work together to build a stronger, healthier version of you!
Contact instructor for class schedule
Yoga
Small Town Fitness currently hosts two yoga class options: Gentle Strength & Stretch and Strong Flow & Stretch. These yoga classes are for all experience levels and can be modified to suit the individual student's particular needs. Yoga instructor, Marie, teaches yoga as fitness—a means of maintaining and improving health, well-being, and functional movement. Each class includes breath work, stretching, balance, cardio, and strength building. Her students say they always feel better after class! Yoga helps them do all the other things they want to do with less pain, injury, and stress, while increasing their strength, flexibility, endurance, and balance.
Contact instructor for class schedule
Aerial Fitness
Choose between two aerial fitness class options. Gentle / Restorative Aerial is a slow, supportive class that incorporates breathwork, light stretching, gentle movement, and relaxation. This class is designed to release tension, improve mobility, and promote deep recovery. Aerial Fitness Mixed Level is a balanced, mixed-level class that combines strength, stretching, and mobility using the aerial silks. Students are encouraged to work at their own pace with scalable progressions, building functional strength, improving flexibility, and developing body awareness in a supportive, inclusive environment.
Contact instructor for class schedule
Pickleball
Pickleball combines easy-to-learn rules, low-cost equipment, and a vibrant community atmosphere that welcomes players of all phases of life and skill levels. We offer three different clinics at Small Town Fitness. Our Introductory Clinic focuses on lead-up drills, rules, paddle technique, movement and hand-eye coordination; it is a basic overview of the game. The Intermediate Clinic includes more focused drills for improving shot selection, court position, doubles team work, reflexes and point and game play. The Advanced Clinic hones your fast-paced skills and drills to zero in your strategy, spin, signaling, and live ball handling.
Spots are limited per clinic. Minimum of three students for an hour clinic and four students for an hour and a half clinic. Improve your game with a professional pickleball instructor. Join our upcoming sessions to master the basics and refine your shots!
Contact instructor for class schedule
24/7 key-card access
Not sure where to start?
Come in for a visit — our coaches will help you find the right class. Membership includes 24/7 key-card access, so you can keep training on your own schedule too.